I did a session with Ubuntu Kinergy to work on my confidence in handling my fear-aggressive dog. I initially thought the session would focus purely on my dog’s behaviour, but I was surprised to discover how deeply connected it was to my own emotional patterns and childhood experiences.

During the session, it surfaced that I often struggle to speak up for myself — especially with my mother whenever she has strong opinions about me. I never considered this a real issue because I’ve always preferred to avoid conflict and keep the peace. But the session helped me realise how much suppressed emotion I had been carrying.

At one point, the session really touched a nerve, and I found myself releasing a lot of emotion through tears. Reflecting afterwards, I realised my challenges with my dog may also mirror my own difficulty in expressing myself and standing firmly in my own space.

One unexpected change after the session was that I stopped snoring. When I later looked into it, I found that snoring is sometimes associated with blocked energy around self-expression and the throat chakra. It felt as though releasing those emotions helped me open up energetically as well.

The experience gave me a deeper understanding of both myself and my dog, and helped me see how interconnected our emotional states can be.

-KT-